Alkaline water is water that has a higher pH level than tap water. The pH scale ranges from 0 to 14, with 7 being neutral. Alkaline water typically has a pH of 8 or 9. Proponents of alkaline water claim that it can provide a variety of health benefits, including improved hydration, neutralization of acid in the body, and improved overall balance of the body’s pH.
HEALTH BENEFITS OF DRINKING ALKALINE WATER
- Hydration: Alkaline water is said to be more hydrating than regular tap water because the smaller water molecules in alkaline water can penetrate the cells more easily.
- Neutralization of acid: Alkaline water is said to neutralize the acid in the body, which can help to reduce inflammation and improve overall health.
- Improved pH balance: Alkaline water is said to help balance the body’s pH levels, which can help to improve overall health and prevent disease.
- Antioxidant properties: Alkaline water is said to have antioxidant properties, which can help to neutralize free radicals in the body and prevent cellular damage.
FINDING THE IDEAL PH LEVEL FOR DRINKING WATER
However, it’s important to note that there is limited scientific evidence to support many of these claims. While drinking alkaline water may be beneficial for some people, it’s not a substitute for a healthy diet and lifestyle. It is always best to consult with a healthcare professional before making any significant changes to your diet or water intake.
The ideal pH level for drinking water is considered to be between 6.5 and 8.5, with a pH of 7 being neutral. Water that is too alkaline or too acidic can be detrimental to health.
Water with a pH level less than 6.5 is considered acidic, which can lead to corrosion of pipes and leaching of metals such as lead and copper into the water. Additionally, acidic water can have a metallic taste and can cause skin and hair irritation.
Water with a pH level greater than 8.5 is considered alkaline, which can lead to the buildup of minerals such as calcium and magnesium, which can cause scaling in pipes and appliances. Additionally, alkaline water can have a bitter taste and can potentially cause gastrointestinal issues.
It’s important to note that the pH level of water can vary depending on the source and treatment methods. In the US, water suppliers must ensure that the pH level of the water they distribute falls within the range of 6.5 to 8.5. If you’re concerned about the pH level of your drinking water, you can test it with a pH test strip or have it tested by a professional.
It’s always best to consult with a healthcare professional or water specialist before making any significant changes to your water intake or treatment methods, especially if you have a pre-existing medical condition or are on medications that may interact with the pH level of your water.