Coffee does count as part of your daily water intake, as it is mostly made up of water. However, it is important to note that the diuretic effect of caffeine can increase urine production and lead to mild dehydration, so it’s important to also drink water in addition to coffee to stay hydrated.
The recommended water intake varies depending on factors such as age, sex, activity level and climate. However, a general guideline is to aim for 8-ounce glasses (about 2 liters) of water per day. This water intake can come from all sources, including food, drinks and other fluids.
It’s worth noting that while coffee can be part of your hydration, it’s not recommended to rely only on coffee for hydration, especially for people who are sensitive to caffeine. Excessive caffeine intake can lead to dehydration, anxiety, jitteriness, and insomnia. It’s always good to have a balance of different fluids in your diet.
It’s also important to be mindful of the added ingredients in your coffee like sugar, syrups, and creamers, as these can add extra calories and sugar to your diet.